Wow, what a story! I am so happy you had this little plant companion walking by you in this season, what a metaphor. Your story is so full of light in this moment and I wish you such a good journey in the upcoming year!
I like how Dan tries to simplify his approach. I watched a recovery interview he did with someone who did DNRS, and he clarified that he thinks its helpful but unnecessary to get better. I kind of see it as taking that next step. It's not necessary but might lead to greater gains overall. His perspective has helped with my self-compassion on days when I'm a bit slack with a full hour of rounds. I tell myself it is still possible to make gains as long as I'm continuing to try and live.
Loved the plant story/analogy! And I’m super impressed that you intuited it back to life.
Great list too. A lot of overlap here (were I to make a list). I listen to Dan Buglio every day. It’s funny to me that he kind of really poo-poos brain retraining when that is exactly what his program is 🤭.
Wishing you (and me!) continued progress in the new year 🧡
Wow, what a story! I am so happy you had this little plant companion walking by you in this season, what a metaphor. Your story is so full of light in this moment and I wish you such a good journey in the upcoming year!
Thanks Sydney! I have my little plant to thank for a lot
Thanks Amy!
I like how Dan tries to simplify his approach. I watched a recovery interview he did with someone who did DNRS, and he clarified that he thinks its helpful but unnecessary to get better. I kind of see it as taking that next step. It's not necessary but might lead to greater gains overall. His perspective has helped with my self-compassion on days when I'm a bit slack with a full hour of rounds. I tell myself it is still possible to make gains as long as I'm continuing to try and live.
Thank you for sharing your story! I'm honored to be included on your list of things that were useful and/or brought you joy this year.
You're welcome! I love what you're doing :)
Loved the plant story/analogy! And I’m super impressed that you intuited it back to life.
Great list too. A lot of overlap here (were I to make a list). I listen to Dan Buglio every day. It’s funny to me that he kind of really poo-poos brain retraining when that is exactly what his program is 🤭.
Wishing you (and me!) continued progress in the new year 🧡